* Regular Consumption of Almonds Prevents Diabetes & Heart Disease
The latest research shows that a regular consumption of almonds reduces your risk of developing type 2 diabetes and heart disease.
Over the course of a 16 week period, subjects who consumed 20% of their calories from almonds showed significantly improved LDL cholesterol levels and markers of insulin sensitivity - some of the important markers for heart disease and type 2 diabetes.
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Sally Gordon - Nutritional Therapist & zest4life Coach
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