ARE YOU SERIOUSLY INTERESTED ABOUT LOSING WEIGHT AND IMPROVING YOUR HEALTH?

zest4life is a powerful, highly effective, motivational, nutrition and weight loss formula to ensure you achieve and maintain your goals into the future. Following Patrick Holford’s Low GL Diet Plan, helping to create a healthy environment within the body for natural weight loss and lasting change.

WHAT TO EXPECT?

zest4life programmes are presented by trained, fully qualified Nutritional Therapists; this is what makes zest4life different. As an experienced therapist working in the South West, Sally Gordon can work with you to identify the possible underlying conditions that may have prevented weight loss in the past. Full programmes run over 11 weeks and consist of weekly 2 hour sessions with mid week motivational email support. Groups have an average of 12 – 15 people but with a maximum of 20. Smaller groups and one to one programmes are also available – details on request.

WHAT HAPPENS AT A zest4life GROUP PROGRAMME?

• Full Body Composition analysis including metabolic age, body fat %, hydration levels
• Energy and blood sugar health checks
• Weight loss Education 'getting rid of the myths'
• Survival tips for eating out and celebrations
• Overcoming emotional eating and cravings
• Guest speakers to support in achieving goals: fitness experts and image consultants
• Menu Planning, goal setting, recipes, reading food labels
• Trying new foods
• Support and experience of a trained, qualified Nutritional Therapist
• Weekly nutrition topics such as how stress, stimulants & food intolerances can influence weight
• Weekly Progress Trackers

WHAT RESULTS CAN I EXPECT?

A typical client attending and implementing the zest4life programme can expect:

• Weight Loss of 10 – 12 lbs over 6 weeks
• Increased energy and feeling of 'wellbeing'
• Greater confidence and body image
• Reduced stress levels
• Better concentration

Patrick Holford

The zest4life formula was developed by a team of experts including Patrick Holford. Patrick says "a nationwide team of nutritionists and I have worked with thousands of overweight people to find the key to losing weight. We discovered that low fat and calorie counting diets were not the best way to lose weight. Eating different kinds of foods, low GL (Glycemic Load) foods, led to more weight loss per calorie then eating high GL foods. The secret is that low GL foods balance your blood sugar, are satisfying, stop you feeling hungry and improve your energy and vitality".

FORTHCOMING zest4life PROGRAMMES

Click here to find out about forthcoming zest4life programmes and seminars in your area.